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	<title>SAHM of Three Cooks</title>
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	<description>With just Basic Ingredients</description>
	<lastBuildDate>Fri, 26 Oct 2007 15:50:17 +0000</lastBuildDate>
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		<title>SAHM of Three Cooks</title>
		<link>http://sahmof3cooks.wordpress.com</link>
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		<title>Tasty Broiled Chicken</title>
		<link>http://sahmof3cooks.wordpress.com/2007/10/26/tasty-broiled-chicken/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/10/26/tasty-broiled-chicken/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 15:50:17 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/10/26/tasty-broiled-chicken/</guid>
		<description><![CDATA[Description: Easy, fast, tasty broiled chicken.  Ingredients: Chicken (I cut mine into strips, my brother uses whole breasts) Pepper Seasoned Salt Directions: Heat oven to High Broil.  Sprinkle both sides of chicken with pepper and seasoned salt and place on broiler pan.  Place in over 4-5 inches from heat source and broil for 6-8 minutes on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=13&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: Easy, fast, tasty broiled chicken. </p>
<p><strong>Ingredients</strong>: Chicken (I cut mine into strips, my brother uses whole breasts)</p>
<p>Pepper</p>
<p>Seasoned Salt</p>
<p><strong>Directions</strong>: Heat oven to High Broil.  Sprinkle both sides of chicken with pepper and seasoned salt and place on broiler pan.  Place in over 4-5 inches from heat source and broil for 6-8 minutes on each side.  I served mine with rice pilaf and veggies.  Tasty.</p>
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		<title>Chicken Enchiladas</title>
		<link>http://sahmof3cooks.wordpress.com/2007/09/17/chicken-enchiladas/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/09/17/chicken-enchiladas/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 21:01:21 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/09/17/chicken-enchiladas/</guid>
		<description><![CDATA[Description:  I got this recipe from a college room-mate and have modified over the years to our tastes.  Simple and quick. Ingredients:  3-4 Chicken Breasts 1 can cream of chicken soup 1 small sour cream chilli powder shredded cheddar cheese flour tortillas Directions: Boil chicken until cooked through.  Shred or cut into small cubes.  Put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=12&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description:  </strong>I got this recipe from a college room-mate and have modified over the years to our tastes.  Simple and quick.</p>
<p><strong>Ingredients:</strong>  3-4 Chicken Breasts</p>
<p>1 can cream of chicken soup</p>
<p>1 small sour cream</p>
<p>chilli powder</p>
<p>shredded cheddar cheese</p>
<p>flour tortillas</p>
<p><strong>Directions: </strong>Boil chicken until cooked through.  Shred or cut into small cubes.  Put in a bowl with  soup, sour cream, cheese (I didn&#8217;t put an amount, because it really is your choice-a lot or a little &#8211; either works!) and chilli powder.  Mix.  Spray 9&#215;13 pan with Pam and roll tortillas with some filling and line up in pan.  Leave some filling out to spread along the top and sprinkle with cheese.  Bake at 350 degrees for 25 minutes.  When I make them it usually gives me about 8-10 enchiladas but that will vary depending on how much filling you put in. </p>
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		<title>Apple Up-Side Down Cake</title>
		<link>http://sahmof3cooks.wordpress.com/2007/09/07/apple-up-side-down-cake/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/09/07/apple-up-side-down-cake/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 19:24:44 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/09/07/apple-up-side-down-cake/</guid>
		<description><![CDATA[Desciption: My husband was recipe searching and left the computer on the page for this recipe.  So, like the good wife I am, I bought ingedients and went crazy!  Bonus: This smells incredible while it cooks! Ingredients: Cake: 1/2 cup butter 1/4 cup whipping cream 1 cup brown sugar, packed 2 large cooking apples; peeled, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=11&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Desciption: My husband was recipe searching and left the computer on the page for this recipe.  So, like the good wife I am, I bought ingedients and went crazy!  Bonus: This smells incredible while it cooks!</p>
<p>Ingredients:</p>
<p>Cake: 1/2 cup butter</p>
<p>1/4 cup whipping cream</p>
<p>1 cup brown sugar, packed</p>
<p>2 large cooking apples; peeled, cored and sliced thinly (Braeburn or Granny Smith)</p>
<p>1 box yellow cake mix</p>
<p>1 1/4 cups water</p>
<p>1/3 cup vegetable oil</p>
<p>3 eggs</p>
<p>1/4 tsp apple pie spice or cinnamon</p>
<p>Topping: 1/2 cup whipped topping</p>
<p>2/3 cup white, whipped &amp; fluffy frosting (canned, like Betty Crocker)</p>
<p>caramel topping &#8211; optional</p>
<p>Directions:  Heat oven to 350.  In heavy saucepan cook butter, sugar and whipping cream over heat stirring occassionally, just until butter melts.  Pour into 9&#215;13 pan and cover with apples. </p>
<p>Mix cake mix, water, oil, eggs and pie spice on low until moist.  Beat on medium for 2 minutes.  Spoon batter over apple mixture. </p>
<p>Bake 40-45 minutes or until toothpick comes out clean.  Cool in pan 10 minutes.  Loosen sides from pan.  Place heatproof serving platter on the top and turn over.  Let pan sit on cake for 1 minutes to allow caramel to drizzle over sides. </p>
<p>In small bowl, mix whipped topping and frosting.  Serve cake warm with a dollop of frosting mixture and drizzled with caramel.  Delicious!</p>
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		<title>Glorified Hamburgers</title>
		<link>http://sahmof3cooks.wordpress.com/2007/08/18/glorified-hamburgers/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/08/18/glorified-hamburgers/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 02:09:48 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/08/18/glorified-hamburgers/</guid>
		<description><![CDATA[Description: A favorite meal at our house is this served with baked potatoes and green beans.  This is a recipe from my mom. There are never left-overs! Ingredients: Sauce: 1 Cup Ketchup 1 Cup Water 1 tsp mustard 1 TBSP brown sugar Patties: 1 LB Hamburger 1/2 Cup Oatmeal Salt Pepper Paprika 2 TBSP Milk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=10&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description:</strong> A favorite meal at our house is this served with baked potatoes and green beans.  This is a recipe from my mom. There are never left-overs!</p>
<p><strong>Ingredients:</strong></p>
<p>Sauce: 1 Cup Ketchup</p>
<p>1 Cup Water</p>
<p>1 tsp mustard</p>
<p>1 TBSP brown sugar</p>
<p>Patties: 1 LB Hamburger</p>
<p>1/2 Cup Oatmeal</p>
<p>Salt</p>
<p>Pepper</p>
<p>Paprika</p>
<p>2 TBSP Milk</p>
<p><strong>Directions</strong>:  Combine sauce ingredients and simmer while preparing patties.  Mix ingredients for patties and form in to patties.  Brown.  Cover with sauce and place lid on and cook for 20-25 minutes on low to med-low. </p>
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		<title>Honey Teriyaki Chicken w/rice</title>
		<link>http://sahmof3cooks.wordpress.com/2007/08/16/honey-teriyaki-chicken-wrice/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/08/16/honey-teriyaki-chicken-wrice/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 22:28:24 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/08/16/honey-teriyaki-chicken-wrice/</guid>
		<description><![CDATA[Description: Cubed chicken in honey teriyaki sauce, served over rice.  This is a favorite meal of my kids and it is so easy and fast.  Tastes good too! Ingredients: 1 Sunbird Honey Teriyaki packet 1 TBSP brown sugar 2-3 TBSP Soy Sauce 1/2-1 cup of water Chicken breast, cut into 1 inch cubes. Cooked rice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=9&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: Cubed chicken in honey teriyaki sauce, served over rice.  This is a favorite meal of my kids and it is so easy and fast.  Tastes good too!</p>
<p><strong>Ingredients</strong>:</p>
<p>1 Sunbird Honey Teriyaki packet</p>
<p>1 TBSP brown sugar</p>
<p>2-3 TBSP Soy Sauce</p>
<p>1/2-1 cup of water</p>
<p>Chicken breast, cut into 1 inch cubes.</p>
<p>Cooked rice</p>
<p><strong>Directions:</strong>  Mix water, sugar, soysauce and SunBird mix in small dish.  Stir in cubed chicken.  Let sit until there is 10 minutes left on rice.  Spray pan with Pam.  Pour into heated pan and cover with lid.  Stir often.  When done serve over rice.</p>
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		<title>Barbecue Chicken Wraps</title>
		<link>http://sahmof3cooks.wordpress.com/2007/07/05/barbecue-chicken-wraps/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/07/05/barbecue-chicken-wraps/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:53:47 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/07/05/barbecue-chicken-wraps/</guid>
		<description><![CDATA[Description:  My mom got this from the weight watchers website.  I have adjusted a little to suit my tastes.  Great for a warm summer night. Ingredients: 4 chicken breasts 1 can Diet Pepsi 1 cup Ketchup 1/4 cup Worcestshire Sauce 3 TBSP Steak Sauce 1 tsp Garlic Powder Directions: Cook chicken in crockpot until well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=8&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>:  My mom got this from the weight watchers website.  I have adjusted a little to suit my tastes.  Great for a warm summer night.</p>
<p><strong>Ingredients</strong>: 4 chicken breasts</p>
<p>1 can Diet Pepsi</p>
<p>1 cup Ketchup</p>
<p>1/4 cup Worcestshire Sauce</p>
<p>3 TBSP Steak Sauce</p>
<p>1 tsp Garlic Powder</p>
<p><strong>Directions</strong>: Cook chicken in crockpot until well done (frozen breasts on high 2-3 hours).  Shred and return to crockpot. </p>
<p>Sauce: combine dt. pepsi, ketchup, worcestshire sauce, steak sauce, garlic.  Gradually bring to a boil over medium heat-reduce heat to simmer for 6-8 minutes until boiled 1/2 way.  Add to chicken in crockpot and cook for 1 hour on low.  Divide, roll into tortillas with shredded lettuce and grated cheese.  You could make it hotter by adding hot sauce and onion. </p>
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		<title>Peach Cobbler</title>
		<link>http://sahmof3cooks.wordpress.com/2007/07/05/peach-cobbler/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/07/05/peach-cobbler/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:47:54 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/07/05/peach-cobbler/</guid>
		<description><![CDATA[Description: My dh&#8217;s favorite dessert.  I got this recipe from my mil.  Ingredients: 2 cups peaches 1/2 cup butter or margarine 2 tsp baking powder 3/4 cup flour 3/4 cup milk pinch salt 1 cup sugar Directions: Melt butter in pan.  Mix dry ingredients and put in pan.  Randomly place peaches on top.  Cook at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=7&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: My dh&#8217;s favorite dessert.  I got this recipe from my mil. </p>
<p><strong>Ingredients</strong>: 2 cups peaches</p>
<p>1/2 cup butter or margarine</p>
<p>2 tsp baking powder</p>
<p>3/4 cup flour</p>
<p>3/4 cup milk</p>
<p>pinch salt</p>
<p>1 cup sugar</p>
<p><strong>Directions</strong>: Melt butter in pan.  Mix dry ingredients and put in pan.  Randomly place peaches on top.  Cook at 350 degrees until brown for about 35-40 minutes.  Serve with vanilla icecream.</p>
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		<title>Chicken Veggie Alfredo</title>
		<link>http://sahmof3cooks.wordpress.com/2007/07/05/chicken-veggie-alfredo/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/07/05/chicken-veggie-alfredo/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:44:22 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/07/05/chicken-veggie-alfredo/</guid>
		<description><![CDATA[Description: A recipe I got from my MIL.  This is a crock pot recipe. Ingredients: 4 Chicken breasts 1 TBSP vegetable oil 1 jar (16 oz) alfredo sauce 1 can (15 1/4 oz) whole corn, drained 1 cup frozen peas, thawed 1 jar sliced mushrooms, drained 1/2 cup water 1/4 tsp pepper 1/2 tsp garlic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=6&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: A recipe I got from my MIL.  This is a crock pot recipe.</p>
<p><strong>Ingredients</strong>: 4 Chicken breasts</p>
<p>1 TBSP vegetable oil</p>
<p>1 jar (16 oz) alfredo sauce</p>
<p>1 can (15 1/4 oz) whole corn, drained</p>
<p>1 cup frozen peas, thawed</p>
<p>1 jar sliced mushrooms, drained</p>
<p>1/2 cup water</p>
<p>1/4 tsp pepper</p>
<p>1/2 tsp garlic salt</p>
<p><strong>Directions</strong>: Brown chicken in oil.  Transfer to a slow cooker. In a bowl combine the alfredo sauce, vegetables, water, garlic and pepper.  Cover and cook on low for 6-8 hours.  Serve over linguine.</p>
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		<title>Chicken and Rice</title>
		<link>http://sahmof3cooks.wordpress.com/2007/07/05/chicken-and-rice/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/07/05/chicken-and-rice/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:40:27 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/07/05/chicken-and-rice/</guid>
		<description><![CDATA[Description: An easy, creamy chicken dinner that bakes and is perfect for a Sunday.   I got this from my mom and have altered it a little over the years. Ingredients: Boneless, skinless chicken breast (I use 4-6) 1 cup sour cream 2 cans cream of chicken soup 1 cup grated cheese Directions: Brown chicken.  Mix [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=5&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: An easy, creamy chicken dinner that bakes and is perfect for a Sunday.   I got this from my mom and have altered it a little over the years.</p>
<p><strong>Ingredients</strong>: Boneless, skinless chicken breast (I use 4-6)</p>
<p>1 cup sour cream</p>
<p>2 cans cream of chicken soup</p>
<p>1 cup grated cheese</p>
<p><strong>Directions</strong>: Brown chicken.  Mix other ingredients in a bowl.  Place chicken in baking dish and cover with sauce.  Bake for 1 hour 15 minutes at 325 degrees.  Serve with rice.</p>
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		<title>Tin Foil Dinners</title>
		<link>http://sahmof3cooks.wordpress.com/2007/07/01/tin-foil-dinners/</link>
		<comments>http://sahmof3cooks.wordpress.com/2007/07/01/tin-foil-dinners/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 22:21:27 +0000</pubDate>
		<dc:creator>sahmof3qts</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://sahmof3cooks.wordpress.com/2007/07/01/tin-foil-dinners/</guid>
		<description><![CDATA[Description: This is my favorite thing about camping.  I love to eat tin foil dinners cooked on hot coals in the fire pit.  I use beef with them, but I have a friend that uses chicken. Ingredients: You can use a lot of different vegetables&#8230;this is what we use: Potatoes, washed and or peeled and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sahmof3cooks.wordpress.com&amp;blog=1304103&amp;post=4&amp;subd=sahmof3cooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Description:</strong> This is my favorite thing about camping.  I love to eat tin foil dinners cooked on hot coals in the fire pit.  I use beef with them, but I have a friend that uses chicken.</p>
<p><strong>Ingredients:</strong> You can use a lot of different vegetables&#8230;this is what we use:</p>
<p>Potatoes, washed and or peeled and diced         </p>
<p>Carrots, peeled and cut into small slices</p>
<p>Mushrooms, sliced and washed</p>
<p>Onion, cut into small chunks</p>
<p>Cream of Chicken Soup</p>
<p>Ground beef shaped into patties</p>
<p>Salt and Pepper</p>
<p><strong>Directions:</strong> Tear a big piece of foil and layer starting with the slower cooking vegetables.  I layer carrots, potatoes, onion, mushrooms, salt and pepper, soup, hamburger patty, and more salt and pepper.  Fold foil around and double wrap in foil, if cooking on coals.  I know you can cook them in the oven, but I have never done it.  Place on coals for 20-30 minutes and enjoy!</p>
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